I've been meaning to sort out my diet and whatnot for a long time now. Other than a few half-hearted attempts, I don't think I've demonstrated any real self-control since before Christmas.
The Gigha camping trip, with its snacks and booze and indigestion, was the debauch I needed to get the pendulum swinging the other way, and boy has it swung.
Since I got back I've been off alcohol, obviously, but somehow I've also ended up starting a ketogenic diet with intermittent fasting, drinking lemon water with apple cider vinegar.
For some reason this seems a lot easier to me than restricting calories. The fasting, especially, feels very natural, like the way I used to eat when I was younger (though I never thought of it as "fasting"!).
I've also been for two runs.
So, we'll see how it goes.
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