Keto pause

Before going on holiday I had some feeble notion of sticking to my ketosis diet, but that went out the window on day one, pretty much.

So I've been well off keto for the last two weeks, stuffing myself with copious amounts of bread, chocolate and alcohol of all kinds. Zero fasting, no lemon water or apple cider vinegar… I weighed in at 13.5 stone before the holiday and I was hoping not to gain more than half a stone.

I just checked after arriving back yesterday and I'm 14st on the nose, so that worked out perfect.

I've stocked up with a bunch of low-carb meal ingredients and I'm going back on the regime as of today.

Keto pause

Before going on holiday I had some feeble notion of sticking to my ketosis diet, but that went out the window on day one, pretty much.

So I've been well off keto for the last two weeks, stuffing myself with copious amounts of bread, chocolate and alcohol of all kinds. Zero fasting, no lemon water or apple cider vinegar… I weighed in at 13.5 stone before the holiday and I was hoping not to gain more than half a stone.

I just checked after arriving back yesterday and I'm 14st on the nose, so that worked out perfect.

I've stocked up with a bunch of low-carb meal ingredients and I'm going back on the regime as of today.

END